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Training Log Archive: AKey

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running3 1:32:27 10.59(8:44) 17.04(5:26) 137
  Total3 1:32:27 10.59(8:44) 17.04(5:26) 137

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Th

Thursday Feb 13, 2020 #

1 PM

Running 19:17 [1] 3.01 km (6:24 / km) +24m 6:10 / km

8 PM

Running warm up/down 25:37 [1] 4.43 km (5:47 / km) +52m 5:28 / km

Running race 15:58 [4] 5.0 km (3:12 / km)

Huge disappointment :( Was going to plan for the first 3km, then got stuck all alone and didn’t push everything... very disappointed, more to come
9 PM

Running 31:35 [1] 4.6 km (6:52 / km) +61m 6:26 / km

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