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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Running2 1:06:43 6.1(10:56) 9.82(6:48) 64
  Orienteering1 16:41 2.0(8:20) 3.22(5:11) 155
  Orienteering (Sprint)1 13:26 2.3(5:51) 3.7(3:38) 25
  Total2 1:36:50 10.41(9:18) 16.75(5:47) 244

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Su

Sunday Mar 8, 2020 #

10 AM

Running 15:35 [3] 2.53 km (6:10 / km) +12m 6:01 / km

Orienteering race 16:41 [4] 3.22 km (5:11 / km) +155m 4:10 / km

MSW #3 - Granite hills park. Bush sprint, cooked it big time

Running 5:43 [3] 0.86 km (6:37 / km) +14m 6:08 / km

3 PM

Running 22:09 intensity: (7:54 @1) + (11:42 @2) + (1:51 @3) + (42 @4) 3.92 km (5:39 / km) +27m 5:28 / km
ahr:125 max:169

Orienteering (Sprint) race 13:26 intensity: (5 @1) + (12 @2) + (50 @3) + (11:33 @4) + (46 @5) 3.7 km (3:38 / km) +25m 3:31 / km
ahr:177 max:186

Running 23:16 intensity: (16:48 @1) + (5:50 @2) + (38 @3) 2.51 km (9:16 / km) +12m 9:03 / km
ahr:107 max:136

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