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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Cycling1 1:24:45 25.19(17.8/h) 40.53(28.7/h) 219
  Total1 1:24:45 25.19(3:22) 40.53(2:05) 219

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Mo

Monday Oct 5, 2020 #

4 PM

Cycling 1:24:45 intensity: (1:42 @1) + (11:18 @2) + (58:47 @3) + (12:58 @4) 40.53 km (28.7 kph) +219m
ahr:153 max:176

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