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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 2, 2020:

activity # timemileskm+mload
  Cycling1 47:23 13.84(17.5/h) 22.28(28.2/h) 8639.2
  Running1 16:07 2.18(7:23) 3.51(4:35) 1113.2
  Total2 1:03:30 16.03(3:58) 25.79(2:28) 9752.4

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Mo

Monday Nov 2, 2020 #

2 PM

Cycling 47:23 intensity: (13 @1) + (2:25 @2) + (13:14 @3) + (30:56 @4) + (35 @5) 22.28 km (28.2 kph) +86m
ahr:166 max:192

7 PM

Running 16:07 intensity: (23 @1) + (33 @2) + (5:41 @3) + (8:15 @4) + (1:15 @5) 3.51 km (4:35 / km) +11m 4:31 / km
ahr:163 max:185 shoes: New Balance mmorbl2

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