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Training Log Archive: AKey

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Running1 16:44 2.5(6:42) 4.02(4:10) 3016.0
  Total1 16:44 2.5(6:42) 4.02(4:10) 3016.0

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Tu

Tuesday Nov 3, 2020 #

7 PM

Running 16:44 intensity: (35 @1) + (1:02 @2) + (4:51 @3) + (4:36 @4) + (5:40 @5) 4.02 km (4:10 / km) +30m 4:01 / km
ahr:167 max:192 shoes: New Balance mmorbl2

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