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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Orienteering1 23:41 2.56(9:16) 4.12(5:45) 12917.9
  Total1 23:41 2.56(9:16) 4.12(5:45) 12917.9

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Wednesday Nov 4, 2020 #

6 PM

Orienteering 23:41 intensity: (19 @1) + (1:17 @2) + (10:13 @3) + (10:51 @4) + (1:01 @5) 4.12 km (5:45 / km) +129m 4:58 / km
ahr:162 max:184 shoes: NVII terra TT

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