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Training Log Archive: AKey

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  Running1 34:36 4.86(7:07) 7.82(4:25) 10731.7
  Total1 34:36 4.86(7:07) 7.82(4:25) 10731.7

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Th

Thursday Nov 5, 2020 #

2 PM

Running 34:36 intensity: (33 @1) + (3:33 @2) + (12:23 @3) + (5:46 @4) + (12:21 @5) 7.82 km (4:25 / km) +107m 4:09 / km
ahr:166 max:194 shoes: NVII terra TT

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