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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 6, 2020:

activity # timemileskm+mload
  Cycling1 3:25:43 56.62(16.5/h) 91.12(26.6/h) 1402140.7
  Total1 3:25:43 56.62(3:38) 91.12(2:15) 1402140.7

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Fr

Friday Nov 6, 2020 #

12 PM

Cycling 3:25:43 intensity: (1:44 @1) + (16:02 @2) + (1:45:09 @3) + (1:22:30 @4) + (18 @5) 91.12 km (26.6 kph) +1402m
ahr:160 max:182

Foot sore again :( exploring a quicker route to the Dandenong's

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