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Training Log Archive: AKey

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  Running1 35:42 4.17(8:33) 6.72(5:19) 6519.5
  Total1 35:42 4.17(8:33) 6.72(5:19) 6519.5

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Mo

Monday Nov 9, 2020 #

6 PM

Running 35:42 intensity: (2:04 @1) + (15:02 @2) + (13:08 @3) + (22 @4) + (5:06 @5) 6.72 km (5:19 / km) +65m 5:04 / km
ahr:145 max:190 shoes: NVII terra TT

MFR Yarra trail series stage 1. Tough 6min burn up with Pat, Brodie and Jensen

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