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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Cycling1 2:09:46 37.42(17.3/h) 60.22(27.8/h) 636
  Running1 50:51 4.77(10:40) 7.67(6:38) 572
  Orienteering1 40:18 4.51(8:56) 7.26(5:33) 139
  Total2 3:40:55 46.7(4:44) 75.15(2:56) 1346

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Tu

Tuesday Nov 10, 2020 #

6 AM

Cycling 1:04:23 intensity: (20 @1) + (6:52 @2) + (50:47 @3) + (6:24 @4) 29.51 km (27.5 kph) +399m
ahr:153 max:171

Running 50:51 intensity: (44 @2) + (25:12 @3) + (19:08 @4) + (5:47 @5) 7.67 km (6:38 / km) +572m 4:50 / km
ahr:164 max:186 shoes: NVII terra TT

Cycling 1:05:23 intensity: (5 @1) + (17:42 @2) + (44:50 @3) + (2:46 @4) 30.7 km (28.2 kph) +236m
ahr:148 max:170

6 PM

Orienteering 40:18 intensity: (1:33 @1) + (3:51 @2) + (15:38 @3) + (19:16 @4) 7.26 km (5:33 / km) +139m 5:04 / km
ahr:159 max:174

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