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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Cycling1 1:04:53 17.32(16.0/h) 27.87(25.8/h) 343
  Total1 1:04:53 17.32(3:45) 27.87(2:20) 343

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Mo

Monday Nov 16, 2020 #

6 PM

Cycling 1:04:53 intensity: (2:09 @1) + (14:45 @2) + (34:14 @3) + (13:19 @4) + (26 @5) 27.87 km (25.8 kph) +343m
ahr:151 max:185

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