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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Orienteering (Sprint)1 34:54 3.94(8:51) 6.35(5:30) 139
  Cycling1 12:57 2.97(13.7/h) 4.77(22.1/h) 83
  Total1 47:51 6.91(6:56) 11.12(4:18) 222

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Tu

Tuesday Nov 17, 2020 #

2 PM

Cycling 6:56 intensity: (1:27 @1) + (3:48 @2) + (1:41 @3) 2.24 km (19.4 kph) +52m
ahr:132 max:159

Orienteering (Sprint) 34:54 intensity: (20 @1) + (4:53 @2) + (15:20 @3) + (13:46 @4) + (35 @5) 6.35 km (5:30 / km) +139m 4:57 / km
ahr:159 max:185

Checking control sites

Cycling 6:01 intensity: (28 @1) + (2:25 @2) + (3:08 @3) 2.54 km (25.3 kph) +30m
ahr:140 max:157

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