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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 1:04:57 4.93(13:11) 7.93(8:11) 1159
  Total1 1:04:57 4.93(13:11) 7.93(8:11) 1159

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Su

Sunday Nov 22, 2020 #

2 PM

Running 1:04:57 intensity: (41 @1) + (1:12 @2) + (9:15 @3) + (32:33 @4) + (21:16 @5) 7.93 km (8:11 / km) +1159m 4:44 / km
ahr:175 max:191 shoes: NVII terra TT

Run up Mt Donna Buang

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