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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Cycling6 13:10:41 164.38(12.5/h) 264.54(20.1/h) 5025
  Pool running5 5:21:00
  Total11 18:31:41 164.38 264.54 5025

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

8 AM

Cycling long 3:45:00 [3] 71.0 km (18.9 kph) +2000m
ahr:146 max:188 (injured)

Got a flat tire so could only do half of the 150k that was planned. Quite annoyed
8 PM

Pool running (Recovery) 1:04:00 [1]
ahr:121 max:156 (injured)

Saturday Feb 2, 2019 #

9 AM

Cycling 1:01:00 [1] 19.5 km (19.2 kph) +203m
ahr:125 max:166 (injured)

Recovery and checking out potential sprint map
3 PM

Pool running (Recovery) 54:00 [1]
ahr:100 max:121 (injured)

Super easy recovery run in the pool

Friday Feb 1, 2019 #

4 PM

Cycling 1:45:00 [3] 39.0 km (22.3 kph) +529m
ahr:140 max:176 (injured)

Thursday Jan 31, 2019 #

12 PM

Cycling hills 2:34:11 [3] 46.04 km (17.9 kph) +1065m
ahr:140 max:186 (injured)

6 PM

Cycling 1:50:30 [2] 36.0 km (19.5 kph) +477m
ahr:133 max:166 (injured)

Easy around with some hill sprints

Wednesday Jan 30, 2019 #

11 AM

Pool running 1:21:00 [3]
(injured)

15 min tempo, 10 min tempo, 5 min tempo
3 PM

Cycling 2:15:00 [2] 53.0 km (23.6 kph) +751m
ahr:156 max:185 (injured)

Tuesday Jan 29, 2019 #

12 PM

Pool running intervals 1:01:00 [3]
ahr:120 max:155 (injured)

3 x 10 min progressions.
6 PM

Pool running 1:01:00 [4]
(injured)

35 min fartlek in the pool

Monday Jan 28, 2019 #

Note
(injured) (rest day)

Enforced rest day

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