In the 7 days ending Feb 3, 2019:
Cycling long 3:45:00 [3] 71.0 km (18.9 kph) +2000m ahr:146 max:188 (injured)
Pool running (Recovery) 1:04:00 [1] ahr:121 max:156 (injured)
Cycling 1:01:00 [1] 19.5 km (19.2 kph) +203m ahr:125 max:166 (injured)
Pool running (Recovery) 54:00 [1] ahr:100 max:121 (injured)
Cycling 1:45:00 [3] 39.0 km (22.3 kph) +529m ahr:140 max:176 (injured)
Cycling hills 2:34:11 [3] 46.04 km (17.9 kph) +1065m ahr:140 max:186 (injured)
Cycling 1:50:30 [2] 36.0 km (19.5 kph) +477m ahr:133 max:166 (injured)
Pool running 1:21:00 [3] (injured)
Cycling 2:15:00 [2] 53.0 km (23.6 kph) +751m ahr:156 max:185 (injured)
Pool running intervals 1:01:00 [3] ahr:120 max:155 (injured)
Pool running 1:01:00 [4] (injured)
Note (injured) (rest day)
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