Training Log Archive: AKeyIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:08 [4] ** 10.97 km (5:02 / km) +293m 4:26 / km
ahr:173 max:183 shoes: NVII F2 crazy lite
Orienteering (Sprint) race 14:47 [4] *** 3.4 km (4:21 / km) +50m 4:03 / km
ahr:169 max:185 shoes: Nike zoom fly (p)
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:126 max:142 shoes: Nike zoom fly (p)
Orienteering (Sprint) intervals 13:15 [4] **** 3.47 km (3:49 / km) +43m 3:36 / km
ahr:155 max:189 shoes: Nike zoom fly (p)
Orienteering warm up/down 15:00 [1] *** 2.5 km (6:00 / km) +20m 5:46 / km
ahr:140 max:155 shoes: NVII F2 crazy lite
Orienteering race 29:01 [4] **** 5.67 km (5:07 / km) +160m 4:29 / km
ahr:179 max:192 shoes: NVII F2 crazy lite