Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Key

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running7 4:00:31 26.69(9:01) 42.96(5:36) 908
  Orienteering3 1:48:49 12.19(8:56) 19.62(5:33) 262
  S/C2 1:25:00
  Total9 7:14:20 38.89 62.58 1170

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Running warm up/down 20:39 [2] 3.7 km (5:35 / km) +16m 5:28 / km
shoes: NVII F2 crazy lite

Orienteering race (POM) 34:25 [4] *** 6.67 km (5:10 / km) +170m 4:35 / km
ahr:172 max:192 shoes: NVII F2 crazy lite

Running warm up/down 11:43 [1] 1.21 km (9:41 / km)
shoes: NVII F2 crazy lite

Saturday Mar 2 #

1 PM

Running warm up/down 30:00 [1] 3.02 km (9:56 / km) +10m 9:46 / km
shoes: NVII F1

Orienteering race (POM) 34:01 [4] ***** 6.3 km (5:24 / km) +13m 5:21 / km
ahr:160 max:194 shoes: NVII F1

Orienteering warm up/down 26:00 [1] 3.1 km (8:23 / km)
shoes: Nike zoom fly (p)

7 PM

Running warm up/down 26:00 [2] 2.75 km (9:27 / km) +25m 9:03 / km

Orienteering race (POM) 14:23 [4] *** 3.55 km (4:03 / km) +79m 3:39 / km
ahr:165 max:185 shoes: NVII XXC crazy light

POM night sprint

Running warm up/down 10:25 [1] 1.7 km (6:08 / km) +25m 5:42 / km

Friday Mar 1 #

3 PM

Running 37:17 [2] 6.6 km (5:39 / km) +94m 5:16 / km
ahr:138 max:172 shoes: Nike zoom fly (p)

Jog around Figueira da Foz with Matt and Will

Thursday Feb 28 #

2 PM

S/C 35:00 [2]
(injured)

Resting shin
6 PM

Running 39:53 [3] 8.2 km (4:52 / km) +121m 4:32 / km
ahr:150 max:171 shoes: NVII W-spike

Great Brington

Wednesday Feb 27 #

4 PM

Running 24:34 [2] 5.03 km (4:53 / km) +56m 4:38 / km
ahr:144 max:160 shoes: Nike zoom fly (p)

Run around Great Brington, shin pulled up a little sore

Tuesday Feb 26 #

9 AM

Running intervals 20:00 [3] 6.18 km (3:14 / km) +401m 2:27 / km
ahr:155 max:180 (injured) shoes: Nike zoom fly (p)

ALT-G ints at 70% body weight and average of 6-7% incline. Did a Mona fartlek as a half taper sorta thing

Running warm up/down (ALT-G) 20:00 [2] 4.57 km (4:23 / km) +160m 3:43 / km
(injured) shoes: Nike zoom fly (p)

We

Monday Feb 25 #

4 PM

S/C 50:00 [2]
(injured)

« Earlier | Later »