Training Log Archive: AKey

Orienteering (Night) 38:40 [3] ** 6.7 km (5:46 / km) +234m 4:55 / km
ahr:151 max:175 shoes: NVII F1

Orienteering warm up/down 6:04 [1] 1.0 km (6:04 / km) +17m 5:35 / km
shoes: NVII F1

Running warm up/down 19:41 [1] 2.4 km (8:12 / km) +12m 8:00 / km
shoes: NVII F1

Orienteering race (POM) 1:14:08 [4] *** 13.45 km (5:31 / km) +265m 5:01 / km
ahr:165 max:184 shoes: NVII F1

Running warm up/down 29:38 [1] 3.74 km (7:55 / km) +21m 7:42 / km
shoes: NVII F1

Orienteering race (POM) 32:18 [4] **** 6.45 km (5:00 / km) +140m 4:31 / km
ahr:172 max:188 shoes: NVII F1

Running warm up/down 10:11 [1] 1.51 km (6:45 / km) +13m 6:28 / km
shoes: Nike zoom fly (p)

Running warm up/down 20:39 [2] 3.7 km (5:35 / km) +16m 5:28 / km
shoes: NVII F2 crazy lite

Orienteering race (POM) 34:25 [4] *** 6.67 km (5:10 / km) +170m 4:35 / km
ahr:172 max:192 shoes: NVII F2 crazy lite

Running warm up/down 11:43 [1] 1.21 km (9:41 / km)
shoes: NVII F2 crazy lite

Running warm up/down 30:00 [1] 3.02 km (9:56 / km) +10m 9:46 / km
shoes: NVII F1

Orienteering race (POM) 34:01 [4] ***** 6.3 km (5:24 / km) +13m 5:21 / km
ahr:160 max:194 shoes: NVII F1

Orienteering warm up/down 26:00 [1] 3.1 km (8:23 / km)
shoes: Nike zoom fly (p)

Running warm up/down 26:00 [2] 2.75 km (9:27 / km) +25m 9:03 / km

Orienteering (Sprint) race (POM) 14:23 [4] *** 3.55 km (4:03 / km) +79m 3:39 / km
ahr:165 max:185 shoes: NVII XXC crazy light

Running warm up/down 10:25 [1] 1.7 km (6:08 / km) +25m 5:42 / km

Running 37:17 [2] 6.6 km (5:39 / km) +94m 5:16 / km
ahr:138 max:172 shoes: Nike zoom fly (p)

S/C 35:00 [2]
(injured)

Running 39:53 [3] 8.2 km (4:52 / km) +121m 4:32 / km
ahr:150 max:171 shoes: NVII W-spike