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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Key

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering7 6:55:04 38.03(10:55) 61.2(6:47) 1332
  Cycling4 2:26:52 35.08(14.3/h) 56.45(23.1/h) 124
  Running4 1:46:25 8.93(11:55) 14.37(7:24) 62
  Drills1 1:00:00
  S/C1 30:00
  Total12 12:38:21 82.03 132.02 1518

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Running warm up/down 37:10 [1] 4.3 km (8:39 / km) +20m 8:27 / km
shoes: NVII F1

Orienteering race (Ankkurirastit) 1:08:25 [4] *** 11.4 km (6:00 / km) +151m 5:38 / km
ahr:152 max:180 shoes: NVII F1

Long distance. Felt horrible and sick so took it easy. Easy week coming up
8 PM

Cycling 30:00 [2] 12.75 km (25.5 kph)

Saturday Apr 13 #

12 PM

Orienteering (Collecting controls ) 1:25:00 [1] ** 7.2 km (11:48 / km) +155m 10:39 / km
shoes: NVII F2

Friday Apr 12 #

9 PM

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: NVII F1

Orienteering race (Kevatyon Viesti) 46:32 [4] *** 8.4 km (5:32 / km) +176m 5:01 / km
shoes: NVII F1

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: NVII F1

Thursday Apr 11 #

10 AM

Running warm up/down 18:00 [1] 2.92 km (6:10 / km)
shoes: Nike zoom fly (p)

Orienteering intervals 20:57 [4] *** 4.3 km (4:52 / km) +122m 4:16 / km
shoes: NVII XXC crazy light

4 sprint O ints of about 2-4 mins. Plus redo of one of the ints (made a mistake). Felt really good to be getting back to some faster stuff, legs felt slow though

Running warm up/down 15:00 [1] 2.1 km (7:09 / km) +42m 6:30 / km
shoes: Nike zoom fly (p)

4 PM

Drills 1:00:00 [1]

Wednesday Apr 10 #

12 PM

Orienteering 52:00 [2] *** 7.75 km (6:43 / km) +198m 5:57 / km
ahr:147 shoes: NVII W-spike

Easy contours only training
4 PM

S/C 30:00 [1]

9 PM

Running warm up/down 16:15 [1] 2.25 km (7:13 / km)
shoes: NVII F1

Orienteering race (Night) 40:59 [4] ** 7.9 km (5:11 / km) +180m 4:39 / km
shoes: NVII F1

AV-cup. Night mass start, made a mistake :(

Tuesday Apr 9 #

9 AM

Cycling 1:11:00 [1] 28.0 km (23.7 kph)

6 PM

Cycling 21:52 [2] 7.9 km (21.7 kph) +62m

Orienteering 1:41:11 [2] *** 14.25 km (7:06 / km) +350m 6:19 / km
ahr:154 max:175 shoes: NVII F1

Easy O. Some mistakes, head just wasn't in it
8 PM

Cycling 24:00 [2] 7.8 km (19.5 kph) +62m

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