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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Key

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering6 4:55:22 30.3(9:45) 48.76(6:03) 1423
  Cycling3 2:27:41 37.03(15.0/h) 59.6(24.2/h) 64
  Running4 1:10:54 8.38(8:28) 13.48(5:16) 171
  Total9 8:33:57 75.71(6:47) 121.84(4:13) 1658

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MoTuWeThFrSaSu

Saturday Apr 20 #

3 PM

Running warm up/down 18:14 [1] 3.53 km (5:10 / km) +32m 4:56 / km
shoes: NVII F1 (2)

Orienteering race (FinnSpring long) 1:08:07 [4] *** 12.61 km (5:24 / km) +405m 4:39 / km
ahr:170 max:187 shoes: NVII F1 (2)

Running warm up/down 13:12 [1] 2.1 km (6:17 / km) +51m 5:36 / km
shoes: NVII F1 (2)

Friday Apr 19 #

11 AM

Orienteering 48:40 [2] ** 6.6 km (7:22 / km) +185m 6:28 / km
shoes: NVII F2

Taper for FinnSpring

Thursday Apr 18 #

12 PM

Cycling (Taper) 1:00:00 [3] 25.2 km (25.2 kph)

Wednesday Apr 17 #

1 PM

Running warm up/down 6:30 [1] 1.1 km (5:55 / km)

Orienteering intervals 23:36 [4] *** 5.5 km (4:17 / km) +128m 3:51 / km
shoes: NVII XXC crazy light

4 sprint ints
3 PM

Orienteering 1:06:45 [2] *** 9.4 km (7:06 / km) +230m 6:20 / km
shoes: NVII F2

Finn spring model

Tuesday Apr 16 #

11 AM

Orienteering warm up/down 17:05 [1] 2.45 km (6:58 / km) +80m 6:00 / km
shoes: NVII F2

Orienteering (Middle simulation) 28:49 [4] **** 5.1 km (5:39 / km) +180m 4:48 / km
ahr:173 max:189 shoes: NVII F2

Felt quite good today. Technically pretty smooth, a few things to improve..

Running warm up/down 17:50 [2] 2.8 km (6:22 / km) +68m 5:41 / km
shoes: NVII F2

+ strides
4 PM

Cycling 27:41 [1] 8.4 km (18.2 kph) +64m

Haircut
6 PM

Running warm up/down 15:00 [1] 2.65 km (5:40 / km) +15m 5:30 / km
shoes: NVII F2

Orienteering intervals 42:20 [3] *** 7.1 km (5:58 / km) +215m 5:11 / km
shoes: NVII F2

Tempo effort O ints. Plenty of rest between them

Running warm up/down 8 [1] 1.3 km (6 / km) +5m 6 / km
shoes: NVII F2

Monday Apr 15 #

2 PM

Cycling (Spin) 1:00:00 [2] 26.0 km (26.0 kph)

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