Training Log Archive: AKeyIn the 7 days ending Jun 17, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Saturday Jun 15, 2019 #
Running 18:52 [2] 3.8 km (4:58 / km) +82m 4:29 / km
Running warm up/down 30:35 [3] 3.91 km (7:49 / km) +35m 7:29 / km
Orienteering 1:11:45 [4] 12.22 km (5:52 / km) +185m 5:28 / km
Friday Jun 14, 2019 #
Orienteering 37:14 [2] 4.9 km (7:36 / km) +165m 6:30 / km
Thursday Jun 13, 2019 #
Orienteering 1:04:25 [3] 8.0 km (8:03 / km) +175m 7:15 / km
Wednesday Jun 12, 2019 #
Orienteering 52:00 [2] 7.0 km (7:26 / km) +215m 6:26 / km
Running warm up/down 10:55 [1] 2.1 km (5:12 / km) +20m 4:58 / km
Orienteering intervals 43:53 [4] 7.0 km (6:16 / km) +173m 5:35 / km
With TuS, Will, Pete and the fam
Tuesday Jun 11, 2019 #
Running 18:20 [3] 3.14 km (5:50 / km) +50m 5:24 / km
Running warm up/down 28:53 [1] 3.1 km (9:19 / km)
Orienteering (Sprint) race 13:28 [4] 3.7 km (3:38 / km) +107m 3:11 / km
Running warm up/down 8:02 [1] 1.12 km (7:10 / km)