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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 3:45:18 19.09(11:48) 30.72(7:20) 1083
  Running4 3:01:26 24.12(7:31) 38.82(4:40) 937
  Cycling3 1:12:11 16.48(13.7/h) 26.53(22.1/h) 219
  Orienteering (Sprint)1 38:10 4.91(7:47) 7.9(4:50) 120
  Total11 8:37:05 64.6(8:00) 103.97(4:58) 2359

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 PM

Running long 1:20:00 [3] 20.3 km (3:56 / km) +450m 3:33 / km

Longish Run. Faster than what it should’ve been, turned into a long tempo

Saturday Aug 3 #

2 PM

Running warm up/down 17:16 [1] 2.81 km (6:09 / km) +50m 5:39 / km

Running intervals 28:20 [4] 6.8 km (4:10 / km) +200m 3:38 / km

Ints with Angus.... ~5min tempo + Mona. On a XC ski track, so was hilly

Running warm up/down 17:26 [1] 2.63 km (6:38 / km) +50m 6:03 / km

Friday Aug 2 #

3 PM

Orienteering 56:00 [1] ** 6.59 km (8:30 / km) +200m 7:23 / km

Recovery O with Angus

Thursday Aug 1 #

10 AM

Orienteering intervals 58:26 [3] **** 8.0 km (7:18 / km) +338m 6:02 / km

2 faster O ints ~ 15 mins total. The rest easy O
3 PM

Cycling 28:11 [1] 9.7 km (20.7 kph) +80m

4 PM

Orienteering (Sprint) warm up/down 12:40 [1] 2.0 km (6:20 / km) +20m 6:02 / km

Orienteering (Sprint) intervals 25:30 [4] *** 5.9 km (4:19 / km) +100m 3:59 / km

Running warm up/down 6:00 [1] 0.8 km (7:30 / km) +30m 6:19 / km

6 PM

Cycling 24:00 [2] 9.0 km (22.5 kph) +61m

A few surges for fun

Wednesday Jul 31 #

12 PM

Running 32:24 [1] 5.48 km (5:55 / km) +157m 5:10 / km

2 PM

Cycling 20:00 [1] 7.83 km (23.5 kph) +78m

5 PM

Orienteering 1:24:54 [2] **** 12.38 km (6:51 / km) +420m 5:52 / km

Tuesday Jul 30 #

3 PM

Orienteering (Easy) 25:58 [1] * 3.75 km (6:55 / km) +125m 5:56 / km

Recovery yog w/ Angus

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