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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering3 3:45:21 20.82(10:49) 33.51(6:43) 1186
  Running3 2:14:59 16.9(7:59) 27.2(4:58) 543
  Cycling1 1:00:00 17.65(17.6/h) 28.4(28.4/h)
  Orienteering (Sprint)1 17:28 2.49(7:02) 4.0(4:22) 140
  Total7 7:17:48 57.86(7:34) 93.11(4:42) 1869

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Cycling intervals (Spinner) 1:00:00 [3] 28.4 km (28.4 kph)

2 x 10 mins
7 PM

Running warm up/down 21:21 [1] 3.5 km (6:06 / km) +50m 5:42 / km

Running tempo 30:00 [3] 8.4 km (3:34 / km) +150m 3:17 / km

30' tempo, didn't feel so great. Kept it not so fast

Saturday Aug 10 #

10 AM

Orienteering long 1:42:52 [2] *** 16.01 km (6:26 / km) +555m 5:29 / km

Friday Aug 9 #

Running (Terrain) 55:10 [2] 9.9 km (5:34 / km) +283m 4:53 / km

Tuesday Aug 6 #

9 AM

Running warm up/down 12:50 [1] 2.6 km (4:56 / km) +20m 4:45 / km

Orienteering (Sprint) 17:28 [3] 4.0 km (4:22 / km) +140m 3:43 / km

3x about 5mins

Running warm up/down 15:38 [1] 2.8 km (5:35 / km) +40m 5:13 / km

5 PM

Orienteering 1:23:14 [3] *** 12.0 km (6:56 / km) +486m 5:46 / km

a few longer ints mixed in with a long training

Monday Aug 5 #

1 PM

Orienteering 39:15 [1] 5.5 km (7:08 / km) +145m 6:18 / km

Very easy O

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