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Training Log Archive: AKey

In the 7 days ending Sep 12, 2019:

activity	#	time	miles		km		+m
Orienteering	7	6:29:27	35.63	(10:56)	57.34	(6:48)	2206
Running	4	2:20:18	14.02	(10:00)	22.57	(6:13)	609
Total	9	8:49:45	49.65	(10:40)	79.91	(6:38)	2815

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Thursday Sep 12, 2019 #

12 PM

Orienteering 51:27 [3] ***** 6.2 km (8:18 / km) +210m 7:06 / km

Sandstone paradise. New favourite O map by a country mile! Don’t think I’ve ever had so much fun while orienteering!

C • Czech Republic 2

4 PM

Orienteering 1:02:19 [3] *** 8.9 km (7:00 / km) +355m 5:50 / km

Easy effort level relay training (mass start with loops). Again in sandstones, but this time in some of the biggest/ steepest hills I’ve orienteered in.

Wednesday Sep 11, 2019 #

10 AM

Orienteering 45:51 [2] *** 4.6 km (9:58 / km) +250m 7:50 / km

First taste of Czech sandstones. Absolutely loved it! Hills are much bigger and steeper than I had expected though

4 PM

Running 1:02:10 [3] 10.6 km (5:52 / km) +320m 5:06 / km

Nice run with a good group from Czech. Found maybe the biggest wild blueberries I’ve ever seen, ruined a good white shirt in the process.

Tuesday Sep 10, 2019 #

11 AM

Orienteering 59:37 [2] **** 8.31 km (7:10 / km) +365m 5:53 / km

Czech camp thing #1. Was great!

5 PM

Orienteering tempo 1:05:55 [3] 9.68 km (6:49 / km) +346m 5:47 / km

Mass start middle with loops. Was cool terrain, way more blueberries than I expected in Czech

Monday Sep 9, 2019 #

Note
(injured) (rest day)

Travel day, and flight was heavily delayed so couldn’t squeeze in a run anywhere. Also good to stay off my foot before this intense week

Sunday Sep 8, 2019 #

11 AM

Running warm up/down 21:30 [1] 3.0 km (7:10 / km) +93m 6:12 / km

Orienteering race (SM-Pitkä) 1:03:22 [4] *** 12.5 km (5:04 / km) +440m 4:19 / km

Finnish long champs final. Made 2 dumb as mistakes beat the beginning, so got caught up by 3mins by Mikko Erola, ran together, dropped him, but only by 1min. So ended up 3rd

Running warm up/down 6:00 [1] 1.05 km (5:43 / km)

Saturday Sep 7, 2019 #

Event: Finnish Long Distance Championships

11 AM

Running warm up/down 11:14 [1] 1.1 km (10:13 / km) +35m 8:49 / km

Orienteering race (SM-Pitkä quali) 40:56 [4] **** 7.15 km (5:43 / km) +240m 4:54 / km

Finnish long champs quali. Was ok, a couple mistakes

Running warm up/down 8:40 [1] 1.52 km (5:42 / km) +15m 5:26 / km

Friday Sep 6, 2019 #

1 PM

Running 30:44 [2] 5.3 km (5:48 / km) +146m 5:06 / km

Shake out + some strides. Foot is feeling good enough after a few days off

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