Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Dec 1:

activity # timemileskm+m
  Cycling10 4:25:22 56.42(12.8/h) 90.8(20.5/h) 866
  Running5 4:22:02 30.73(8:32) 49.45(5:18) 670
  Orienteering1 2:11:10 12.74(10:18) 20.5(6:24) 600
  Orienteering (Sprint)2 39:56 6.06(6:35) 9.75(4:06) 160
  S/C1 20:00
  Total16 11:58:30 105.94 170.5 2296

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1 #

11 AM

Orienteering long 2:11:10 [2] ** 20.5 km (6:24 / km) +600m 5:35 / km

Long O training with Fredo. Wet and raining, but great training.

Saturday Nov 30 #

2 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +20m 4:46 / km

Orienteering (Sprint) race 13:26 [4] 3.45 km (3:54 / km) +120m 3:19 / km

Pop up sprint - Ruffey lake. Was fun, nice maze mid way through

Running 23:11 [2] 3.7 km (6:16 / km) +125m 5:22 / km

Friday Nov 29 #

8 AM

Cycling 32:48 [1] 11.2 km (20.5 kph) +128m

5 PM

Running 1:07:07 [2] 11.3 km (5:56 / km) +275m 5:18 / km

Terrain running

Thursday Nov 28 #

7 AM

Cycling 31:26 [1] 11.2 km (21.4 kph) +130m

3 PM

Cycling 33:46 [1] 11.22 km (19.9 kph) +120m

6 PM

Cycling 21:28 [1] 6.7 km (18.7 kph) +90m

7 PM

Running warm up/down 12:55 [1] 2.3 km (5:37 / km) +30m 5:16 / km

Orienteering (Sprint) intervals 26:30 [4] 6.3 km (4:12 / km) +40m 4:05 / km

Sprint course followed by a rerun taking the opposite routes, focusing on the sprint specific physical side (agility etc). Was very tricky area, good training

Running warm up/down 4:15 [1] 0.7 km (6:04 / km) +20m 5:19 / km

8 PM

Cycling 20:48 [1] 6.66 km (19.2 kph) +31m

Wednesday Nov 27 #

7 AM

Cycling 31:02 [1] 11.33 km (21.9 kph) +128m

2 PM

Cycling 32:31 [1] 11.07 km (20.4 kph)

6 PM

Cycling 15:30 [1] 5.0 km (19.4 kph) +60m

Running warm up/down 15:37 [1] 2.95 km (5:18 / km) +25m 5:05 / km

Running intervals 44:06 [4] 10.1 km (4:22 / km)

16x400 + 5x 200 with Fredo. Was meant to be 10x 200, but really needed to poo after the 400s... felt much better today, managed to keep reasonably good pace the whole session

Running warm up/down 12:00 [1] 2.2 km (5:27 / km) +15m 5:16 / km

7 PM

Cycling 15:29 [1] 5.0 km (19.4 kph) +50m

Tuesday Nov 26 #

2 PM

Cycling 30:34 [1] 11.42 km (22.4 kph) +129m

6 PM

Running 1:12:51 [2] 14.2 km (5:08 / km) +160m 4:51 / km

Easy with strides. With Fredo and Pete. Legs feeling a little better than last week, hopefully I won’t be so cooked for intervals this week
7 PM

S/C 20:00 [1]

Core and glutes

« Earlier | Later »