In the 7 days ending Jan 12, 2020:
Running long 2:00:25 [2] 23.0 km (5:14 / km) +665m 4:34 / km
S/C 33:00 [1]
Orienteering 1:18:18 [3] 15.02 km (5:13 / km) +442m 4:33 / km
Running 44:00 [2] 8.2 km (5:22 / km) +110m 5:02 / km
Running 28:55 [1] 5.12 km (5:39 / km) +66m 5:18 / km
Running intervals 29:50 [5] 7.9 km (3:47 / km)
Running warm up/down 10:08 [1] 2.0 km (5:04 / km) +16m 4:52 / km
Running 45:03 [1] 8.6 km (5:14 / km) +110m 4:55 / km
Cycling 1:30:00 [1] 32.65 km (21.8 kph) +352m
Cycling 1:25:05 [2] 31.42 km (22.2 kph) +410m
Running 43:38 [2] 8.2 km (5:19 / km) +110m 4:59 / km
Cycling 30:43 [1] 9.7 km (18.9 kph) +107m
Running 21:06 [1] 3.8 km (5:33 / km) +29m 5:21 / km
Running intervals 48:02 [5] 11.92 km (4:02 / km) +150m 3:47 / km
Running warm up/down 17:28 [1] 2.86 km (6:06 / km) +40m 5:42 / km
Cycling 51:04 [1] 17.0 km (20.0 kph) +209m
S/C 20:00 [2]
Running 43:40 [2] 8.9 km (4:54 / km) +13m 4:52 / km
Orienteering 55:00 [3] *** 9.0 km (6:07 / km) +311m 5:13 / km
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