Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running7 7:32:15 56.23(8:03) 90.5(5:00) 1309
  Cycling4 4:16:52 56.4(13.2/h) 90.77(21.2/h) 1078
  Orienteering2 2:13:18 14.93(8:56) 24.02(5:33) 753
  S/C2 53:00
  Total15 14:55:25 127.56 205.29 3140

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

9 AM

Running long 2:00:25 [2] 23.0 km (5:14 / km) +665m 4:34 / km

Long at Mt Macedon with Pete and Brodie

Saturday Jan 11, 2020 #

11 AM

S/C 33:00 [1]

6 PM

Orienteering 1:18:18 [3] 15.02 km (5:13 / km) +442m 4:33 / km

Plenty river O. Was crazy because it has just been burnt out and it was incredibly slippy underfoot with a phat layer of mud. Nice hills tho

Friday Jan 10, 2020 #

8 AM

Running 44:00 [2] 8.2 km (5:22 / km) +110m 5:02 / km

Easy morning m
6 PM

Running 28:55 [1] 5.12 km (5:39 / km) +66m 5:18 / km

Running intervals 29:50 [5] 7.9 km (3:47 / km)

Wet ints. 1k + 20x200m (15sec) + 1k. All around 3min/km. Was good

Running warm up/down 10:08 [1] 2.0 km (5:04 / km) +16m 4:52 / km

Thursday Jan 9, 2020 #

9 AM

Running 45:03 [1] 8.6 km (5:14 / km) +110m 4:55 / km

Easy on river
6 PM

Cycling 1:30:00 [1] 32.65 km (21.8 kph) +352m

Easy anniversary trail with Fredo and dad. Bailed on ints due to smoke, will do them tomorrow evening when it is meant to rain.

Wednesday Jan 8, 2020 #

12 PM

Cycling 1:25:05 [2] 31.42 km (22.2 kph) +410m

Tuesday Jan 7, 2020 #

9 AM

Running 43:38 [2] 8.2 km (5:19 / km) +110m 4:59 / km

Easy around the river
5 PM

Cycling 30:43 [1] 9.7 km (18.9 kph) +107m

To ints
6 PM

Running 21:06 [1] 3.8 km (5:33 / km) +29m 5:21 / km

Running intervals 48:02 [5] 11.92 km (4:02 / km) +150m 3:47 / km

At Olympic park with some real runners, 2x (2k + 5x 1min hills)

Running warm up/down 17:28 [1] 2.86 km (6:06 / km) +40m 5:42 / km

7 PM

Cycling 51:04 [1] 17.0 km (20.0 kph) +209m

Ride home
9 PM

S/C 20:00 [2]

Glutes

Monday Jan 6, 2020 #

9 AM

Running 43:40 [2] 8.9 km (4:54 / km) +13m 4:52 / km

Shoes absolutely covered in clay running around the salt lakes
6 PM

Orienteering 55:00 [3] *** 9.0 km (6:07 / km) +311m 5:13 / km

Mt Korong. Absolutely beautiful! Wondering why I haven’t been here more often?!

« Earlier | Later »