Training Log Archive: AKeyIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 2, 2020 #
Running warm up/down 16:10 [1] 2.6 km (6:13 / km) +80m 5:23 / km
Orienteering race 14:55 [4] ** 2.8 km (5:20 / km) +180m 4:02 / km
Lived up to the hype of being a great queen stage. Was very very tough physically, and some good route choices. Happy to finally win a stage this weekend :)
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +40m 5:53 / km
Running warm up/down 15:00 [1] 2.7 km (5:33 / km) +22m 5:20 / km
Orienteering (Sprint) race 16:28 [4] *** 4.5 km (3:40 / km) +25m 3:34 / km
A great way to end a great weekend of competitions! Legs were failing me, unfortunately. I started off quite well but made a mistake where I ran into an unmapped courtyard (25sec), and was just slower from then on. I managed to get into 3rd overall (very surprising after such a bad stage 2) behind Tim and Pete
Saturday Feb 1, 2020 #
Running warm up/down 18:20 [1] 3.3 km (5:33 / km) +15m 5:26 / km
Orienteering (Sprint) race 13:06 [4] **** 3.65 km (3:35 / km) +31m 3:27 / km
Wasn't quite quick enough, didn't have the zip I'd like to have on a tight sprint like this one. But happy enough with 2nd behind Tim
Running warm up/down 12:02 [1] 2.05 km (5:52 / km) +20m 5:36 / km
Running warm up/down 18:00 [1] 3.2 km (5:37 / km) +15m 5:30 / km
Orienteering (Sprint) race 13:56 [4] ** 4.0 km (3:29 / km) +35m 3:20 / km
Head to head with Chris on a golf course! Was actually a lot of fun :)
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +15m 5:20 / km
Friday Jan 31, 2020 #
Running warm up/down 21:42 [1] 4.0 km (5:26 / km) +15m 5:20 / km
Orienteering (Sprint) race 13:26 [4] *** 3.71 km (3:37 / km) +15m 3:33 / km
Mass start was very fun, was a very quick race, happy to end up only a few seconds behind the leader
Running warm up/down 11:55 [1] 2.06 km (5:47 / km) +10m 5:39 / km
Running warm up/down 21:00 [1] 3.5 km (6:00 / km) +50m 5:36 / km
Orienteering (Sprint) race 16:27 [4] ** 3.5 km (4:42 / km) +55m 4:21 / km
Well, I absolutely cooked that one :( It was half forest half techy buildings, and I made a huge mistake in the forest part, plenty of people made the exact same mistake, maybe some dodgy mapping. Very frustrating
Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +20m 6:22 / km
Thursday Jan 30, 2020 #
Running warm up/down 12:16 [1] 2.0 km (6:08 / km) +20m 5:50 / km
Orienteering (Sprint) intervals 8:23 [4] *** 2.0 km (4:12 / km) +13m 4:04 / km
Running warm up/down 2:12 [1] 0.5 km (4:24 / km)
Wednesday Jan 29, 2020 #
Running warm up/down 17:17 [1] 3.5 km (4:56 / km) +30m 4:44 / km
Running intervals 20:00 [4] 5.3 km (3:46 / km) +15m 3:43 / km
Running warm up/down 18:30 [1] 3.32 km (5:35 / km)
Tuesday Jan 28, 2020 #
Running 41:23 [1] 7.5 km (5:31 / km) +134m 5:04 / km
Monday Jan 27, 2020 #
Running warm up/down 18:14 [1] 3.27 km (5:35 / km) +20m 5:25 / km
Orienteering (Sprint) race 11:27 [4] 2.8 km (4:05 / km) +41m 3:49 / km
Running warm up/down 12:05 [1] 2.13 km (5:40 / km) +15m 5:29 / km
Running warm up/down 9:21 [1] 1.61 km (5:48 / km) +25m 5:23 / km
Orienteering (Sprint) intervals 24:25 [5] *** 5.37 km (4:33 / km) +70m 4:16 / km
Running warm up/down 8:39 [1] 1.6 km (5:24 / km) +10m 5:15 / km