In the 7 days ending Feb 9, 2020:
Orienteering long 1:41:01 [3] 18.8 km (5:22 / km) +550m 4:41 / km
Running 1:14:49 [3] 15.2 km (4:55 / km) +400m 4:21 / km
Running 42:51 [2] 8.1 km (5:17 / km) +110m 4:57 / km
Running warm up/down 16:32 [1] 3.12 km (5:18 / km) +16m 5:10 / km
Running hills 30:19 [4] 7.2 km (4:13 / km) +250m 3:35 / km
Running warm up/down 17:39 [1] 3.31 km (5:20 / km) +23m 5:09 / km
Cycling 1:29:09 [2] 35.5 km (23.9 kph) +450m
Running 45:19 [1] 8.65 km (5:14 / km) +73m 5:02 / km
Running warm up/down 19:55 [1] 3.5 km (5:41 / km) +43m 5:22 / km
Running intervals 42:06 [5] 12.26 km (3:26 / km)
Running warm up/down 18:14 [1] 3.0 km (6:05 / km) +43m 5:40 / km
Running 1:00:00 [2] 11.56 km (5:11 / km) +185m 4:48 / km
Running 42:20 [1] 8.6 km (4:55 / km) +90m 4:41 / km
Running 43:49 [1] 8.4 km (5:13 / km) +123m 4:52 / km
Running 10:37 [1] 2.36 km (4:30 / km) +23m 4:17 / km
S/C 28:42 [3]
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