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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running12 9:40:48 69.07(8:25) 111.16(5:13) 1361
  Orienteering1 1:49:00 10.56(10:19) 17.0(6:25) 460
  Orienteering (Sprint)1 44:44 5.75(7:47) 9.25(4:50) 85
  Total13 12:14:32 85.38(8:36) 137.41(5:21) 1906

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Running 1:40:00 [3] 21.9 km (4:34 / km) +85m 4:29 / km

Long with Duncan

Saturday Feb 15 #

1 PM

Running hills 43:41 [2] 7.51 km (5:49 / km) +175m 5:13 / km

Stair work with Duncan and Hector
7 PM

Running 1:23:43 [3] 17.7 km (4:44 / km) +545m 4:06 / km

Trying to find hills v2

Friday Feb 14 #

1 PM

Orienteering 1:49:00 [3] 17.0 km (6:25 / km) +460m 5:39 / km

Long O at petticoat with Brodie, Fredo, Duncan, Caitlin and Hector. Was 50+ controls and techy most the time... really nice

Thursday Feb 13 #

1 PM

Running 19:17 [1] 3.01 km (6:24 / km) +24m 6:10 / km

8 PM

Running warm up/down 25:37 [1] 4.43 km (5:47 / km) +52m 5:28 / km

Running race 15:58 [4] 5.0 km (3:12 / km)

Huge disappointment :( Was going to plan for the first 3km, then got stuck all alone and didn’t push everything... very disappointed, more to come
9 PM

Running 31:35 [1] 4.6 km (6:52 / km) +61m 6:26 / km

Wednesday Feb 12 #

6 PM

Running 40:38 [2] 7.1 km (5:43 / km) +40m 5:34 / km

Tuesday Feb 11 #

11 AM

Running 28:23 [3] 5.27 km (5:23 / km) +42m 5:11 / km

12 PM

Running warm up/down 28:23 [2] 5.26 km (5:24 / km) +50m 5:09 / km

Warmup inc 2min hard effort

Orienteering (Sprint) intervals 24:47 [4] 5.75 km (4:19 / km) +45m 4:09 / km

Sprint ints at Monash. Gud

Orienteering (Sprint) 19:57 [3] 3.5 km (5:42 / km) +40m 5:24 / km

Following Caitlin around her last reps

Running 19:57 [3] 3.43 km (5:49 / km)

6 PM

Running 27:28 [3] 4.86 km (5:39 / km) +25m 5:31 / km

7 PM

Running 27:28 [1] 4.9 km (5:36 / km) +45m 5:22 / km

Monday Feb 10 #

5 PM

Running 44:20 [2] 8.1 km (5:28 / km) +110m 5:08 / km

Easy river with Hector and Caitlin. Saw a tiger snake, just a lil one

Running 44:20 [3] 8.1 km (5:29 / km) +107m 5:08 / km

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