Training Log Archive: AKey

Running 7:08 [3] 1.06 km (6:43 / km)

Orienteering (Sprint) race 4:44 [4] 1.24 km (3:49 / km)

Running 9:14 [3] 1.44 km (6:26 / km)

Running 5:33 [3] 1.01 km (5:28 / km)

Orienteering (Sprint) 3:45 [4] 1.09 km (3:27 / km)

Running 16:08 [3] 2.74 km (5:53 / km) +2m 5:52 / km

Orienteering (Sprint) race 4:17 [4] 1.16 km (3:41 / km)

Running 15:05 [3] 2.59 km (5:50 / km)

Orienteering (Sprint) race 5:22 [4] 1.5 km (3:34 / km)

Running 14:50 [3] 1.97 km (7:32 / km)

Running warm up/down 7:55 [1] 1.29 km (6:08 / km)

Orienteering (Sprint) intervals 33:16 [4] 7.78 km (4:17 / km)

Running warm up/down 7:59 [1] 1.15 km (6:56 / km)

Orienteering (Sprint) 17:18 [3] 3.43 km (5:03 / km)

Running warm up/down 17:28 [1] 3.3 km (5:17 / km) +2m 5:16 / km

Orienteering (Sprint) race 11:57 [4] *** 3.5 km (3:25 / km) +10m 3:22 / km

Running warm up/down 14:34 [1] 2.31 km (6:19 / km)

Orienteering (Sprint) 49:33 [3] **** 9.26 km (5:21 / km) +189m 4:51 / km

Running warm up/down 5:50 [1] 1.03 km (5:40 / km)

Running warm up/down 26:10 [1] 4.32 km (6:03 / km) +88m 5:30 / km

Orienteering (Sprint) race 12:53 [4] **** 3.4 km (3:47 / km) +40m 3:35 / km

Running warm up/down 19:31 [1] 2.7 km (7:13 / km) +1m 7:12 / km

Running 37:00 [3] 5.7 km (6:29 / km) +133m 5:49 / km

S/C 16:00 [2]

Orienteering (Sprint) intervals 24:30 [4] **** 6.0 km (4:05 / km) +143m 3:39 / km

Running warm up/down 16:55 [1] 2.8 km (6:03 / km) +50m 5:33 / km

Running warm up/down 11:33 [1] 1.9 km (6:05 / km) +40m 5:30 / km

Running 1:00:01 [3] 11.41 km (5:16 / km) +126m 4:59 / km

Running 44:40 [1] 8.14 km (5:29 / km) +109m 5:09 / km

Running 28:00 [3] 5.11 km (5:29 / km) +45m 5:15 / km

Running intervals 42:55 10.56 km (4:04 / km)
weight:57.3kg

Running 26:34 [3] 4.45 km (5:58 / km) +41m 5:43 / km

S/C 30:00 [2]

Cycling 1:14:27 [1] 26.64 km (21.5 kph) +308m

Cycling 1:24:27 [1] 26.52 km (18.8 kph) +284m