In the 7 days ending Mar 8, 2020:
Running 15:35 [3] 2.53 km (6:10 / km) +12m 6:01 / km
Orienteering race 16:41 [4] 3.22 km (5:11 / km) +155m 4:10 / km
Running 5:43 [3] 0.86 km (6:37 / km) +14m 6:08 / km
Running 22:09 intensity: (7:54 @1) + (11:42 @2) + (1:51 @3) + (42 @4) 3.92 km (5:39 / km) +27m 5:28 / km ahr:125 max:169
Orienteering (Sprint) race 13:26 intensity: (5 @1) + (12 @2) + (50 @3) + (11:33 @4) + (46 @5) 3.7 km (3:38 / km) +25m 3:31 / km ahr:177 max:186
Running 23:16 intensity: (16:48 @1) + (5:50 @2) + (38 @3) 2.51 km (9:16 / km) +12m 9:03 / km ahr:107 max:136
Running warm up/down 24:06 [1] 4.28 km (5:38 / km) +50m 5:19 / km
Orienteering (Sprint) race 15:12 [4] 3.81 km (3:59 / km) +49m 3:45 / km
Running warm up/down 19:36 [1] 3.04 km (6:27 / km) +28m 6:09 / km
Running warm up/down 18:07 [1] 3.48 km (5:12 / km) +4m 5:11 / km
Orienteering (Sprint) race 13:53 intensity: (13 @2) + (1:44 @3) + (5:29 @4) + (6:27 @5) **** 3.6 km (3:51 / km) ahr:181 max:187
Running warm up/down 14:30 intensity: (45 @1) + (13:38 @2) + (7 @3) 2.4 km (6:02 / km) +1m 6:02 / km ahr:134 max:143
Cycling 33:04 [3] 10.62 km (19.3 kph) +72m
Running 51:27 [1] 8.03 km (6:25 / km) +52m 6:13 / km
Running 48:56 intensity: (9:05 @1) + (36:21 @2) + (3:30 @3) 8.41 km (5:49 / km) +37m 5:41 / km ahr:125 max:150 weight:59.5kg
Running 44:24 [1] 8.11 km (5:29 / km) +114m 5:07 / km weight:58.7kg
Running warm up/down 24:44 [1] 4.63 km (5:21 / km)
Running intervals 23:25 [4] 6.32 km (3:42 / km)
Running warm up/down 17:26 [1] 2.58 km (6:46 / km)
Running 1:02:23 [1] 11.76 km (5:18 / km) +146m 5:00 / km weight:58.5kg
Running 46:08 [3] 8.42 km (5:29 / km) +109m 5:09 / km
S/C 30:00 [2]
Cycling 1:37:33 [1] 32.88 km (20.2 kph) +248m
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