Training Log Archive: AKeyIn the 7 days ending Jul 12, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:35 **** 3.72 km (8:29 / km) +50m 7:57 / km
ahr:128 max:154 shoes: NVII terra dobb P.T
Orienteering 38:25 **** 6.83 km (5:38 / km) +89m 5:17 / km
ahr:171 max:178 shoes: NVII terra dobb P.T
Orienteering (Sprint) intervals 22:14 4.47 km (4:59 / km) +152m 4:15 / km
ahr:160 max:178
Orienteering 31:51 **** 5.43 km (5:52 / km) +53m 5:35 / km
ahr:167 max:178 shoes: NVII terra dobb P.T