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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Cycling2 2:08:43 33.08(15.4/h) 53.24(24.8/h) 27156.3
  Total2 2:08:43 33.08(3:53) 53.24(2:25) 27156.3

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Tuesday Oct 6 #

12 PM

Cycling 43:58 intensity: (35:50 @1) + (5:29 @2) + (2:35 @3) + (4 @4) 12.71 km (17.3 kph) +52m
ahr:104 max:165

Monday Oct 5 #

4 PM

Cycling 1:24:45 intensity: (1:42 @1) + (11:18 @2) + (58:47 @3) + (12:58 @4) 40.53 km (28.7 kph) +219m
ahr:153 max:176

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