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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Cycling2 4:13:06 70.46(16.7/h) 113.4(26.9/h) 1487179.9
  Running3 1:07:27 9.54(7:04) 15.35(4:24) 14860.8
  Orienteering1 23:41 2.56(9:16) 4.12(5:45) 12917.9
  Total6 5:44:14 82.56(4:10) 132.87(2:35) 1764258.6

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MoTuWeThFrSaSu

Friday Nov 6 #

12 PM

Cycling 3:25:43 intensity: (1:44 @1) + (16:02 @2) + (1:45:09 @3) + (1:22:30 @4) + (18 @5) 91.12 km (26.6 kph) +1402m
ahr:160 max:182

Foot sore again :( exploring a quicker route to the Dandenong's

Thursday Nov 5 #

2 PM

Running 34:36 intensity: (33 @1) + (3:33 @2) + (12:23 @3) + (5:46 @4) + (12:21 @5) 7.82 km (4:25 / km) +107m 4:09 / km
ahr:166 max:194 shoes: NVII terra TT

Wednesday Nov 4 #

6 PM

Orienteering 23:41 intensity: (19 @1) + (1:17 @2) + (10:13 @3) + (10:51 @4) + (1:01 @5) 4.12 km (5:45 / km) +129m 4:58 / km
ahr:162 max:184 shoes: NVII terra TT

Tuesday Nov 3 #

7 PM

Running 16:44 intensity: (35 @1) + (1:02 @2) + (4:51 @3) + (4:36 @4) + (5:40 @5) 4.02 km (4:10 / km) +30m 4:01 / km
ahr:167 max:192 shoes: New Balance mmorbl2

Monday Nov 2 #

2 PM

Cycling 47:23 intensity: (13 @1) + (2:25 @2) + (13:14 @3) + (30:56 @4) + (35 @5) 22.28 km (28.2 kph) +86m
ahr:166 max:192

7 PM

Running 16:07 intensity: (23 @1) + (33 @2) + (5:41 @3) + (8:15 @4) + (1:15 @5) 3.51 km (4:35 / km) +11m 4:31 / km
ahr:163 max:185 shoes: New Balance mmorbl2

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