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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Cycling1 2:09:46 37.42(17.3/h) 60.22(27.8/h) 63664.4
  Running3 1:28:38 9.17(9:40) 14.75(6:01) 63660.8
  Orienteering (Sprint)1 21:37 3.39(6:22) 5.46(3:57) 2722.2
  Total3 4:00:01 49.98(4:48) 80.43(2:59) 1299147.4

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MoTuWeThFrSaSu

Wednesday Nov 11 #

6 PM

Running 2:05 intensity: (44 @1) + (57 @2) + (24 @3) 0.36 km (5:46 / km)
ahr:124 max:146

Orienteering (Sprint) 21:37 intensity: (1:44 @1) + (2:15 @2) + (2:33 @3) + (5:32 @4) + (9:33 @5) 5.46 km (3:57 / km) +27m 3:52 / km
ahr:167 max:194

Tuesday Nov 10 #

6 AM

Cycling 1:04:23 intensity: (20 @1) + (6:52 @2) + (50:47 @3) + (6:24 @4) 29.51 km (27.5 kph) +399m
ahr:153 max:171

Running 50:51 intensity: (44 @2) + (25:12 @3) + (19:08 @4) + (5:47 @5) 7.67 km (6:38 / km) +572m 4:50 / km
ahr:164 max:186 shoes: NVII terra TT

Cycling 1:05:23 intensity: (5 @1) + (17:42 @2) + (44:50 @3) + (2:46 @4) 30.7 km (28.2 kph) +236m
ahr:148 max:170

Monday Nov 9 #

6 PM

Running 35:42 intensity: (2:04 @1) + (15:02 @2) + (13:08 @3) + (22 @4) + (5:06 @5) 6.72 km (5:19 / km) +65m 5:04 / km
ahr:145 max:190 shoes: NVII terra TT

MFR Yarra trail series stage 1. Tough 6min burn up with Pat, Brodie and Jensen

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