Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Running3 3:00:26 14.83(12:10) 23.87(7:34) 2225154.6
  Cycling2 1:17:50 20.28(15.6/h) 32.64(25.2/h) 42540.6
  Orienteering (Sprint)2 1:00:21 6.85(8:49) 11.03(5:28) 15633.0
  Total6 5:18:37 41.96(7:36) 67.53(4:43) 2807228.2

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

2 PM

Running 1:04:57 intensity: (41 @1) + (1:12 @2) + (9:15 @3) + (32:33 @4) + (21:16 @5) 7.93 km (8:11 / km) +1159m 4:44 / km
ahr:175 max:191 shoes: NVII terra TT

Saturday Nov 21 #

12 PM

Running 1:21:00 intensity: (16 @1) + (1:50 @2) + (29:38 @3) + (37:46 @4) + (11:30 @5) 9.64 km (8:24 / km) +978m 5:34 / km
ahr:167 max:188 shoes: NVII terra TT

Some hills with Jensen. Last hill was a killer

Friday Nov 20 #

6 PM

Running 34:29 intensity: (36 @1) + (12:58 @2) + (20:43 @3) + (12 @4) 6.29 km (5:29 / km) +88m 5:07 / km
ahr:145 max:166 shoes: NVII terra TT

Easy with Brodie

Wednesday Nov 18 #

5 PM

Orienteering (Sprint) 25:27 intensity: (5:34 @1) + (10:33 @2) + (8:49 @3) + (31 @4) 4.68 km (5:26 / km) +17m 5:21 / km
ahr:133 max:170 shoes: NVII terra TT

Putting out/ taking in controls

Tuesday Nov 17 #

2 PM

Cycling 6:56 intensity: (1:27 @1) + (3:48 @2) + (1:41 @3) 2.24 km (19.4 kph) +52m
ahr:132 max:159

Orienteering (Sprint) 34:54 intensity: (20 @1) + (4:53 @2) + (15:20 @3) + (13:46 @4) + (35 @5) 6.35 km (5:30 / km) +139m 4:57 / km
ahr:159 max:185

Checking control sites

Cycling 6:01 intensity: (28 @1) + (2:25 @2) + (3:08 @3) 2.54 km (25.3 kph) +30m
ahr:140 max:157

Monday Nov 16 #

6 PM

Cycling 1:04:53 intensity: (2:09 @1) + (14:45 @2) + (34:14 @3) + (13:19 @4) + (26 @5) 27.87 km (25.8 kph) +343m
ahr:151 max:185

« Earlier | Later »