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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Orienteering2 1:14:56 9.05(8:17) 14.56(5:09) 208
  Running1 3:28 0.39(8:57) 0.62(5:34) 7
  Total2 1:18:24 9.43(8:19) 15.18(5:10) 214

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MoTuWeThFrSaSu

Saturday Mar 20, 2021 #

2 PM

Running 3:28 intensity: (2:25 @1) + (47 @2) + (16 @3) 0.62 km (5:34 / km) +7m 5:17 / km
ahr:111 max:150

Orienteering 30:53 intensity: (13 @1) + (10 @2) + (1:06 @3) + (17:38 @4) + (11:46 @5) 6.47 km (4:47 / km) +176m 4:12 / km
ahr:177 max:192

Wednesday Mar 17, 2021 #

7 PM

Orienteering 44:03 intensity: (14:55 @1) + (11:39 @2) + (11:43 @3) + (4:34 @4) + (1:12 @5) 8.1 km (5:26 / km) +32m 5:20 / km
ahr:135 max:185

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