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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Orienteering1 1:33:23 10.44(8:56) 16.81(5:33) 35981.8
  Running1 40:00 4.97(8:03) 8.0(5:00)12.0
  Total2 2:13:23 15.42(8:39) 24.81(5:23) 35993.8

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MoTuWeThFrSaSu

Saturday Mar 27 #

Note



1 PM

Orienteering 15:09 intensity: (34 @1) + (10:42 @2) + (3:53 @3) 2.94 km (5:09 / km) +4m 5:07 / km
ahr:134 max:157

Orienteering 43:05 intensity: (9 @1) + (38 @2) + (3:07 @3) + (34:19 @4) + (4:52 @5) 7.86 km (5:29 / km) +222m 4:48 / km
ahr:175 max:186

Orienteering 35:09 intensity: (10 @1) + (22 @2) + (5:02 @3) + (27:49 @4) + (1:46 @5) 6.01 km (5:51 / km) +133m 5:16 / km
ahr:171 max:184

Friday Mar 26 #

Running 40:00 [2] 8.0 km (5:00 / km)

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