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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Running2 46:41 5.35(8:43) 8.61(5:25) 28923.3
  Orienteering1 29:05 2.98(9:47) 4.79(6:04) 4314.5
  Total2 1:15:46 8.33(9:06) 13.4(5:39) 33237.9

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Sunday Nov 14 #

10 AM

Orienteering 13:38 [3] 2.36 km (5:47 / km) +43m 5:18 / km

Running 21:08 [3] 4.03 km (5:14 / km) +139m 4:28 / km

Orienteering 15:27 [3] 2.43 km (6:21 / km)

2 PM

Running 8:12 [3] 1.32 km (6:14 / km) +27m 5:39 / km

Running 17:21 [3] 3.26 km (5:19 / km) +123m 4:29 / km

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