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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Orienteering3 2:39:51 15.41(10:22) 24.81(6:27) 888139.7
  Running1 17:59 1.8(10:00) 2.89(6:13) 276.3
  Total3 2:57:50 17.21(10:20) 27.7(6:25) 915145.9

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MoTuWeThFrSaSu

Sunday Nov 21 #

9 AM

Orienteering 6:09 intensity: (2:07 @1) + (4:02 @2) 0.9 km (6:51 / km)
ahr:120 max:139

Orienteering 1:14:15 intensity: (10 @1) + (35 @2) + (9:34 @3) + (1:03:35 @4) + (21 @5) 11.92 km (6:14 / km) +527m 5:06 / km
ahr:170 max:182

Saturday Nov 20 #

12 PM

Running 11:06 intensity: (1:11 @1) + (6:55 @2) + (3:00 @3) 1.85 km (6:01 / km) +27m 5:37 / km
ahr:133 max:155

Orienteering 40:46 intensity: (14 @2) + (11 @3) + (15:01 @4) + (25:20 @5) 6.19 km (6:35 / km) +114m 6:02 / km
ahr:182 max:189

Running 6:53 intensity: (47 @1) + (3:46 @2) + (2:20 @3) 1.05 km (6:34 / km)
ahr:136 max:151

Thursday Nov 18 #

4 PM

Orienteering 38:41 intensity: (6:24 @1) + (19:05 @2) + (8:52 @3) + (4:20 @4) 5.8 km (6:40 / km) +247m 5:30 / km
ahr:136 max:178

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