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Training Log Archive: GhostGirl

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Strength Training1 30:00
  Treadmill Running1 30:00 1.5(20:00) 2.41(12:26)
  Total2 1:00:00 1.5 2.41

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SuMoTuWeThFrSa

Thursday Jan 24, 2019 #

Strength Training 30:00 [3]

Deadlift day - 5 sets of 5 reps at 75%
Dumbell push press and burpee combo - 3 sets
Core workout

Tuesday Jan 22, 2019 #

5 AM

Treadmill Running intervals 30:00 [3] ** 1.5 mi (20:00 / mi)
ahr:152 max:179

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