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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GhostGirl

In the 7 days ending Feb 11, 2019:

activity # timemileskm+m
  Strength Training2 1:00:00
  Treadmill Running1 30:00
  Orienteering1 20:15 5.6(3:37) 9.01(2:15)13c
  Total4 1:50:15 5.6 9.0113c

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TuWeThFrSaSuMo

Sunday Feb 10, 2019 #

Event: GAOC Local Meet :: Bert Adams Scout Reservation
 

Orienteering race 20:15 [4] ** 5.6 mi (3:37 / mi)
13c

Red course
13 controls

Saturday Feb 9, 2019 #

Treadmill Running 30:00 [3]
ahr:145

Thursday Feb 7, 2019 #

Strength Training 30:00 [3]

Tuesday Feb 5, 2019 #

5 AM

Strength Training 30:00 [3]

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