Training Log Archive: MonaIn the 30 days ending Sep 30, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:13 [4] 10.0 km (6:13 / km) +300m 5:25 / km
ahr:164 max:179 shoes: NB 1060
Running (Trail Paved) 55:00 [4] 6.3 mi (8:44 / mi)
ahr:160 max:179 slept:7.0 shoes: NB 1060
Running (Trail Gravel) 26:26 [4] 3.0 mi (8:49 / mi)
ahr:168 max:181 slept:6.0 shoes: NB 1060
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
Stretch/Strength (Body Pump) 55:00 [2]
slept:6.5 shoes: NB 1060
Running (Trail Paved) 35:05 [4] 4.0 mi (8:46 / mi)
ahr:167 max:177 slept:7.0 shoes: NB 1060
Orienteering race 1:00:26 [4] 5.4 km (11:11 / km)
ahr:164 max:182 slept:3.0 shoes: Integrators
Running (Trail Paved) 1:00:15 [3] 6.5 mi (9:16 / mi)
ahr:167 max:182 slept:7.0 shoes: NB 1060
Running (Trail Gravel) 37:43 [3] 4.0 mi (9:26 / mi)
ahr:163 max:181 slept:7.0 shoes: NB 1060
Running (Trail Gravel / Paved) 38:00 [3]
slept:7.0 shoes: NB 1060
Running (Trail Paved) 59:10 [4] 6.0 mi (9:52 / mi)
ahr:165 max:180 slept:7.5 shoes: NB 1060
Running (Trail Gravel) 1:00:00 [2] 5.0 mi (12:00 / mi)
ahr:158 max:183 slept:8.0 shoes: NB 1060