Training Log Archive: MonaIn the 30 days ending Apr 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Apr 29, 2010 #
Boot camp 1:00:00 [3]
Moved to the camp in Brookfield. Met all the ladies. The workout was medium intense. Then we played the cop and the donut :) Very fun.
Tuesday Apr 27, 2010 #
Boot camp 1:00:00 [3]
shoes: Saucony Omni
worked hamstrings and back side quite a bit today
Monday Apr 26, 2010 #
Boot camp 1:00:00 [3]
shoes: Saucony Omni
feeling good, no pain, healthy, just awesome, thank God. Might move to a different camp.
Saturday Apr 24, 2010 #
Surfing 2:00:00 [3]
St Andrews
This was quite a workout!! (and fun too), so I'll add it as a new category. Robby was a terrific instructor, felt quite comfortable outhere. Can't wait to try it again.... ooohhh, between cc ski and this will be a tough one.
This was quite a workout!! (and fun too), so I'll add it as a new category. Robby was a terrific instructor, felt quite comfortable outhere. Can't wait to try it again.... ooohhh, between cc ski and this will be a tough one.
Thursday Apr 22, 2010 #
Boot camp 1:00:00 [3]
shoes: Saucony Omni
test day, suposedly a mile in 8:40...
Tuesday Apr 20, 2010 #
Boot camp 1:00:00 [4]
shoes: Saucony Omni
started a bit too fast and got dizzy but recovered half way through. so whatever muscles were not sore from yesterday they will be for sure after this. excellent workout!
looking forward to my first O this year at cats this weekend.
looking forward to my first O this year at cats this weekend.
Monday Apr 19, 2010 #
Boot camp 1:00:00 [2]
shoes: Saucony Omni
it is back! did not quite push myself, but still sore muscles?
Saturday Apr 17, 2010 #
Running (Trail paved) 1:00:00 [3]
shoes: Saucony Omni
a bit cold
Saturday Apr 10, 2010 #
Running (Trail paved) 1:00:00 [3]
shoes: Saucony Omni
up north, a bit nauseous, pain on the right side (right of belly button, which subsided after about 30 min), but never got the energy.
Thursday Apr 8, 2010 #
Note
(rest day)
Only a bit sore today! Let's see how it goes tomorrow. Rest tomorrow too and "long" (=5miles) planned for sat.
Wednesday Apr 7, 2010 #
Stretch/Strength (body pump) 55:00 [3]
Finally able to keep weights down, so I won't be sore.. I think :)
Monday Apr 5, 2010 #
Running (Trail paved) 35:00 [3]
shoes: Saucony Omni
Up north, perfect temp (60F)