Training Log Archive: MonaIn the 30 days ending Nov 30, 2011:
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Sunday Nov 27, 2011 #
Surfing (ScoobyDoo) 1:00:00 [3]
Same as yesterday, tried new leash that was a bit longer and definetely a bit more uncomfortable. We bought a new curly one afterwards. The new fins seems to work ok.
Saturday Nov 26, 2011 #
Surfing (ScoobyDoo) 1:00:00 [3]
Saint Andrews park in Panama City. I caghht my first wave all by myself, took me all the way to the beach, fast too!
Friday Nov 25, 2011 #
Biking (MTB) 1:30:00 [3] 9.71 mi (9:16 / mi) +256m 8:34 / mi
shoes: Solomon Red
Single track at Timberlake, Fort Walton Beach, Eglin reservation. Trails are all prety fun, only a few sandy spots (green loop has more sand). Wonderful weather (upper 60s?) and barely made it back before dark.
Wednesday Nov 23, 2011 #
Riding 1:00:00 [2]
Eglin Park, w/ mama. 1st time her two horses rode together.
Tuesday Nov 22, 2011 #
Surfing (ScoobyDoo) 45:00 [3]
ScoobyDoo = Body Boarding. We figured I needs to start with the body board to make it past big waves...coming this weekend.
Sunday Nov 20, 2011 #
Note
Sope Creek, Atlanta, Georgia (Georgia Club)
Orienteering race 1:36:00 [4] 5.6 km (17:09 / km) +260m 13:55 / km
shoes: Inov8
Sope Creek is pretty nice terrain too, not as steep as Oak Mountain, so it made for a less sliding and climbing on all fours.
Still quite runnable terrain, except some vines here and there, they'll bring you to a full stop (not that I was speeding or anything). Good course setup, and quite a bit crowd too (~120?)
Good mountain biking on both parks, need to remember to bring bikes next time.
The Sope Creek is a nice looking huge rocky "creek", with some pretty nice mansions aling side. The course took you by some house too, so I got a bit distracted there.
Did a bit of improvement since day before, I wish I could train a bit more often!
Thanks so much to Charlie, Chris and Lisa for setting event this up!
Results and routes
Still quite runnable terrain, except some vines here and there, they'll bring you to a full stop (not that I was speeding or anything). Good course setup, and quite a bit crowd too (~120?)
Good mountain biking on both parks, need to remember to bring bikes next time.
The Sope Creek is a nice looking huge rocky "creek", with some pretty nice mansions aling side. The course took you by some house too, so I got a bit distracted there.
Did a bit of improvement since day before, I wish I could train a bit more often!
Thanks so much to Charlie, Chris and Lisa for setting event this up!
Results and routes
Saturday Nov 19, 2011 #
Note
Oak Mountain State Park - Pelham, AL (Vulcan Club)
Orienteering race 1:54:00 [4] 6.1 km (18:41 / km) +440m 13:44 / km
shoes: Inov8
Travelled this weekend with Robby to Birmingham and Atlanta for 2 local events.
The Oak Mountain is a beautiful terrain, very runnable, no briars whatsoever, tons of hills (maybe a bit too much on this course :), and we had great weather for it too!
Got a bit turnaround, maybe cause I was not used with the 5m countours, and some pretty serious ridges and valeys were not on the map. I think with some effort of fieldchecking, this would be a great terrain for orienteering.
Thanks so much to Joey, James and Anne for setting this up.
Results
The Oak Mountain is a beautiful terrain, very runnable, no briars whatsoever, tons of hills (maybe a bit too much on this course :), and we had great weather for it too!
Got a bit turnaround, maybe cause I was not used with the 5m countours, and some pretty serious ridges and valeys were not on the map. I think with some effort of fieldchecking, this would be a great terrain for orienteering.
Thanks so much to Joey, James and Anne for setting this up.
Results
Thursday Nov 17, 2011 #
Running (Road) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Brooks Trance
Down the road from our house.
Wednesday Nov 16, 2011 #
Boot camp 45:00 [3]
shoes: Brooks Trance
Saturday Nov 12, 2011 #
Biking (MTB) 2:00:00 [3]
shoes: Solomon Red
Grayton Beach Single Track - a bit sandy
Friday Nov 11, 2011 #
Swim 30:00 [3]
At the hotel's pool
Thursday Nov 10, 2011 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: Brooks Trance
Gold's Gym in MKE with Mel
Wednesday Nov 9, 2011 #
Running (Treadmill) 30:00 [3]
shoes: Brooks Trance
At the hotel fitness center
Monday Nov 7, 2011 #
Running 30:00 [3]
Brookfield,WI(!) - paved trail. With so much food intake, I just need to shake the bowels a bit:)