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Training Log Archive: Mona

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Running1 20:00 0.5(39:59) 0.81(24:51)
  Total1 20:00 0.5(39:59) 0.81(24:51)

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Wednesday Apr 14, 2021 #

12 PM

Running (Slow jog ) 20:00 [1] 0.5 mi (39:59 / mi)

Since my back feels semi ok, I gave it a shot of a bit of slow jog on the beach bare footed. Having the “training” from the weekend it actually felt ok. I hope I can keep this up, God willing and back holding up...

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