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Training Log Archive: Mona

In the 31 days ending Jan 31, 2007:

	activity	#	time	miles		km		+m
	Running	5	3:29:28	19.2	(10:55)	30.9	(6:47)	350
	Stretch/Strength	3	3:00:00
	Skiing	2	2:30:00	7.0		11.27		100
	Biking	1	30:00
	Total	9	9:29:28	26.2		42.17		450
averages - sleep:8

1:42

0:00

» now

Tuesday Jan 30, 2007 #

Running 54:00 [3] 5.1 mi (10:35 / mi)
ahr:156 max:173 slept:8.0 shoes: NB 1060

sleeping pretty well lately..quite happy with that!

run w/ maja in botanical gadens, nice and sunny...oh, I'm going to miss that for the next week, when we're set for the coldest temps of the decade...

Saturday Jan 27, 2007 #

Skiing (Cross Country (classic)) 1:30:00 [4] 7.0 mi (12:51 / mi) +100m 12:19 / mi

OK, so I skied first with Ram and his friend, and that was OK.
Then they left and I skied with Marco and Maja..and Marco MEANT BUSINESS! No more strolling down the hills...both me and maja were huffing and puffing up and down those (small) hills.
But I enjoyed evey minute. Ok, maybe not the minute I fell as I was trying my best to stay upright on the steepest slope I've been so far.

Well, and if I didn't take enough beating..I'm planning a little more skiing tonight as well...but this time it WILL be strolling down the hills!!

hey, at least it doesn't cost much! $21 for renting 2 days the equipment..what else can you rent for 2 days for that much money??!!

Thursday Jan 25, 2007 #

Running 32:00 [4] 3.1 mi (10:19 / mi)
ahr:159 max:178 shoes: NB 1060

Maja + me in the neighbor hood. I think this might have been 1st run of the year..no clue. anyway, my hr was going through thr roof o some flats...just gott atrain more

Tuesday Jan 23, 2007 #

Skiing (Cross Country) 1:00:00 [3]

I decided that skiing will be addressed as "training"...

Well, today the snow was great, however, it was the 1st time trying the skating...and it did not go all that well...to say the least:)

I had fun, though

Monday Jan 22, 2007 #

Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060

good to get back...oh, that was a toughy!

tomorrow I'll do more skiing....but after that I really should start looking into some running...which btw i have no clue how it can be accomplshed in snow

Sunday Jan 21, 2007 #

Note

did a whole bunch of downhill/cross country skiing past 7-8 days! good times!

winter is officially here! it snows ..and snows ... and snows...and the forecast for next week sais same thing! :) yes!

Tuesday Jan 9, 2007 #

Note
(sick)

some fever and cough that keeps me in the house...

Monday Jan 8, 2007 #

Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius

Now this is one training that gives results :) I feel a cold coming down the pipes, but I'm planning to knock it right in the head!

Saturday Jan 6, 2007 #

Running 1:15:28 [3] 6.7 mi (11:16 / mi) +350m 9:41 / mi
ahr:162 max:178 shoes: NB 1060

lapham peak, black loop. a bit muddy, but great workout!

..I actually did this on saturday!

C • Winter? 4

Thursday Jan 4, 2007 #

Running 36:00 [3] 3.3 mi (10:55 / mi)
ahr:142 max:173 shoes: NB 1060

industrial park..felt very tired, barely moving

Wednesday Jan 3, 2007 #

Stretch/Strength 30:00 [3]
shoes: NB 1060

2nd part of cyclo pump

Biking 30:00 [3]
shoes: NB 1060

1st part of cyclo pump - very cool, felt good, can't wait to get back in the rithm

Stretch/Strength (Body Step) 30:00 [3]
shoes: NB 1060

wow, is step aerobics boring or what??! I thought running was the worst, all by yourself...well, no! you can actually get bored ..and feel you're wasting time with a huge crowd nxt to you...yeah, I'm done with this class

Running 12:00 [2] 1.0 mi (12:00 / mi)
shoes: NB 1060

after quitting he step class, I felt I should burn some steam somehow, so I hoped on the tradmill. but I got spoiled by running w/ maja and marco lately, so running on the treadmill just doesn't cut it anymore :)

C • There's nothing like runnig wi... 1

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