Training Log Archive: MonaIn the 31 days ending Mar 31, 2009:
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Running (roads) 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony Omni
Biking (Spinning) 45:00 [3]
shoes: Saucony Omni
Running (roads) 1:23:06 [3] 8.22 mi (10:07 / mi)
shoes: Saucony Omni
Orienteering (Permanent Courses) 1:34:00 [1] 2.15 mi (43:43 / mi)
shoes: Nort face
Stretch/Strength (body pump) 50:00 [3]
Orienteering 1:00:00 [1]
shoes: Nort face
Running (trail paved) 1:31:00 [2] 8.95 mi (10:10 / mi)
shoes: Saucony Ride
Note
(injured)
Running (tread mill) 46:37 [4] 5.0 mi (9:19 / mi)
shoes: NB 1060
Running (tread mill) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB 1060