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Training Log Archive: Mona

In the 31 days ending Aug 31, 2009:

activity	#	time	miles	km	+m
Boot camp	9	9:55:00
Running	10	8:59:54	42.72	68.75	470
Stretch/Strength	1	1:00:00
Total	17	19:54:54	42.72	68.75	470

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Monday Aug 31, 2009 #

Boot camp 1:00:00 [3]
shoes: NB 1060

these shoulder and back exercises with the impossible bands!

Running (road) 27:23 [2] 2.39 mi (11:28 / mi)
shoes: NB 1060

Obvisously not a PR or anything. legs were tired from bootcamp. and not too much energy.

and something new: too cold!! Sure i'm gonna miss that next weekend!

Saturday Aug 29, 2009 #

Event: The Thunder Rolls Adventure Race

Running (road) 1:27:05 [3] 8.82 mi (9:52 / mi)
shoes: Saucony Omni

around the ville - w/ John

perfect temps for running, and felt very good and energetic. First 5 miles entertained with silly pop music, then cranked it a bit as I was thinking we reach home.

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships

Thursday Aug 27, 2009 #

Boot camp 1:00:00 [3]
shoes: BROOKS Radius

Worked in pairs (w/ Angela) to complete about 20 drills. It was fun but we get more exercise if a larger group does same thing.

Wednesday Aug 26, 2009 #

Boot camp 1:10:00 [3]
shoes: NB 1060

tag run for warm up with runners
running in the sand
planks in cirlcles

Running (road) 35:26 [2] 3.05 mi (11:37 / mi)
shoes: Saucony Omni

down the road w/John

i had blisters and other impacts from running in the rain the yesterday, so had to really slow down after a mile.

Tuesday Aug 25, 2009 #

Running (road) 50:05 [3] 5.07 mi (9:53 / mi)
shoes: Saucony Omni

By the lake

Boot camp got cancelled due to lightning after 10 min warmup.

Felt really good, finally a run under 10 min mile :)

Monday Aug 24, 2009 #

Boot camp 1:10:00 [4]
shoes: Saucony Omni

shoulders with 12lbs weights
hills and other drills

Saturday Aug 22, 2009 #

Running (Trails) 1:18:43 [3] 6.38 mi (12:20 / mi) +270m 10:54 / mi
shoes: Saucony Omni

Tomahawk - trails

Ran around the trails, had to stop and check where I was every so often as I didn't want to wonder for more than plannned :) Bunch of rasberries and blackberries along. bet some bears were around as well, but did not see any traces... which I'm very happy with. Saw a couple deers right on the trail.

Thursday Aug 20, 2009 #

Running (Roads) 50:00 [2]
shoes: Saucony Omni

Downtown MKE

Did the loop in the new park by the discovery museum. Very pretty, lamps dot the trails, MKE little night skyline, it has a nice beach, and some prairie flowers.

Wednesday Aug 19, 2009 #

Boot camp 1:10:00 [3]
ahr:135 max:178 shoes: Saucony Omni

Felt very good, no pain.

- jump rope running around the lake (crrrazy!)
- shuffle-shufle on the ladder in the grass and sand
- some standard ab workout

The sand workout in the rain was something else.

Monday Aug 17, 2009 #

Boot camp 1:05:00 [3]
shoes: Saucony Omni

legs, shoulders, and abs today. met katrina and angela.

I had this funny HR yesterday and feeling in my left side of chest everytime my HR went up too high. So today I went about half energy to keep my HR relatively low. I'll try to wear my monitor wednesday.

Sunday Aug 16, 2009 #

Running (Roads) 1:47:20 [3] 9.2 mi (11:40 / mi) +200m 10:56 / mi
shoes: Saucony Omni

Along Lake Michigan - w/ John

Planned 8 miles, then he tried to make me run 10, but I was tired starting with mile 2! I suspect the heavy beers from night before, combined with hot and humid did not help either. I was just so tired... Oh, and then we didn't drink enought cause I was thirsty...so need to plan that better.

Subtracted 20 min of breaks for icecream and stretches and such. I'm a bit weary about this VA 1/2 marathon coming up.

Thursday Aug 13, 2009 #

Boot camp 1:05:00 [3]
shoes: Saucony Omni

Today we did a bit of a fitness test, along with other drills,

Pushups: 15 + 15 girly ones
Sit-ups: 100
Plank: 1:40
Ran: 7:53

They said that was a mile, but I'm gonna measure it, cause there's no way.

Running (trail paved) 41:31 [3] 4.0 mi (10:23 / mi)
ahr:157 max:173 shoes: Saucony Omni

Then I felt pretty energetic, after the afternoon nap (after the ball game + beers) + caff gel (cause I was sleepy) => had to go running...

had to stop a few times...

Wednesday Aug 12, 2009 #

Boot camp 1:05:00 [4]
shoes: Saucony Omni

2nd day boot camp

yesterday biceps were crying. i'm pretty sure the butt will hurt now for 2 days! this is something else! Today we did a whole bunch of jump rope, jumping jacks, squats, lunges, and this funny thing where your partner is holding you with a bungee and you try to run. Forgot what that's called.

C • Bong Meet 3