Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mona

In the 31 days ending Aug 31, 2010:

activity

time

miles

Biking

5:40:00

32.33

52.03

Stretch/Strength

3:40:00

train pretend

2:00:00

Orienteering

2:00:00

Rollerblade

1:20:00

Running

1:20:00

4.0

6.44

Aerobic

1:00:00

Paddle

1:00:00

Swim

40:00

Total

18:40:00

36.33

58.47

[1-5]

17:40:00

2:00

0:00

» now

Tuesday Aug 31, 2010 #

Running (trail paved) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Omni

how does this work again?? put a foot in front of the other? well, first right knee didn;t like it, then that was gone, and left knee thought it had enoughm then left shin... then nothing... so yeah, it still works as i thought :) looking forward to very slow mo' in wy!

and btw, the weather for right now, 9pm, it sais "86°F (feels like 95°F)". it did NOT feel hot! at ALL! not kidding! hm... maybe all this time down south got me used to it...

Monday Aug 30, 2010 #

Event: 2010 Laramie Daze

Saturday Aug 28, 2010 #

Biking (MTB) 1:00:00 [4] 9.0 mi (6:40 / mi)
shoes: Nort face

New fane w/ Robert junior. beautiful day, only a few mosquitos, so we could stop here and there for a minute. the trails are very cool, but don;t cover a lot of distance. my quads complained only a bit, so knocked a gel and some heed and was all good. very few people there. next??? Crystal ridge?

Friday Aug 27, 2010 #

train pretend (tennis) 1:00:00 [3]
shoes: Saucony Omni

By work, w/ Renee. we had a blast! (neither really knows how to play ;)

Stretch/Strength (Body Pump) 45:00 [3]
shoes: Saucony Omni

men falls, fun as always. now that I overachieved again, lets see how the MTB will go tomorrow :)

Thursday Aug 26, 2010 #

Note

I know I'm being a baby, but my thumbs (the meety part , not sure if it's tendon or what) hurts from MTB... not the first time...

Wednesday Aug 25, 2010 #

Biking (MTB) 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: Nort face

John Muir, blue loop, w/ fast worba racers Matt & Eric. I really can go faster than I thought!

Monday Aug 23, 2010 #

Note
(sick)

was planning to do body pump but got 100.5F and feeling a bit tired.

Sunday Aug 22, 2010 #

Orienteering 1:00:00 [2]
shoes: Saucony Omni

hawthorn glen - setup/pickup controls for our church picnic event. kids had a lot of fun!

Swim 40:00 [3]

lake michigan. I am so wiped out, the water was mirky at shore so we set a goal to swim all the way to the blue waters... well, in summary, it was long and cold! (but fun nevertheless ;)

Saturday Aug 21, 2010 #

Biking 30:00 [3]

American Le Mans Series - probably did more workout biking to the bathroom than the drivers racing!

Thursday Aug 19, 2010 #

Note

sore...wow, I really need to get back in the rythm...

Running 40:00 [3]
shoes: Saucony Omni

easy up the trail. wow.... my body does not remember how to run. on top of all upper body sore from yesterday. a little break tomorrow then plenty biking around the track.