Bluemound beach, rode ONE wave, it took me 30 min to get out though:) about 4-6 feet high waves, very fun, did not get tumbled way too much, w/ Robby's help.
Running (roads) 30:00 [3] 3.0 mi (10:00 / mi) shoes: Saucony Omni
Up and down the road from the house. A bit hot but not too bad, plenty fish in the pond, I think cat fish. We spearfished a couple spanish mac last time, (that is I assisted while robby shot them), but not sure if that can count as work out :)