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Training Log Archive: Mona

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Surfing1 1:00:00
  Boot camp1 1:00:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total3 2:30:00 3.0 4.83

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Tuesday Oct 18, 2011 #

Surfing 1:00:00 [3]

Bluemound beach, rode ONE wave, it took me 30 min to get out though:) about 4-6 feet high waves, very fun, did not get tumbled way too much, w/ Robby's help.

Monday Oct 10, 2011 #

Note

Heading to Predeal (RO mountains today). I heard something about snow, but will believe it when we'll see it!

Friday Oct 7, 2011 #

Running (roads) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Omni

Up and down the road from the house. A bit hot but not too bad, plenty fish in the pond, I think cat fish. We spearfished a couple spanish mac last time, (that is I assisted while robby shot them), but not sure if that can count as work out :)

Wednesday Oct 5, 2011 #

Boot camp 1:00:00 [3]
shoes: Saucony Omni

Grayton Beach - the usual

Last workout before trip to romania

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